Our Gym Programs

At Power School Gym, our programs are built to give your training real purpose. Whether you're a female lifter, young athlete, or personal trainer, we offer focused, no-fluff options designed to help you level up and get results.

Try Our Gym For 2 Weeks free

Our specialized gym programs

Gym Programs Made For Success

Although we’re a 24/7 gym in Middlesex, NJ, we go far beyond just open doors—we offer specialized programs designed to help you level up and train with purpose, no matter your goals.

Power School Program

Where Young Future Athletes Are Built

Young Athlete Program

Tailored for middle and high school athletes, our Young Athlete Program focuses on developing real athletic performance—speed, power, agility, and discipline. Whether your athlete plays baseball, football, basketball, or is simply looking to stay competitive, our coaches create a structured yet motivating atmosphere that builds both skill and character.

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Glute World Order

A Female Based Program With Training That Matters

Made For Women

Glute World Order is our female-focused program designed to build confidence, strength, and results in a comfortable, no-pressure setting. Whether you prefer the energy of a group or want to follow your own pace solo, GWO gives you full access to certified guidance and a space where you can train on your terms—with real programming that delivers.

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Training Day

For Trainers Who Need a True Home Base

For Trainers

If you're a certified trainer looking for a gym that respects your grind, Training Day is your solution. We offer a professional environment with the equipment, freedom, and support you need to train clients your way—without corporate red tape or packed commercial gym floors. You handle the coaching; we provide the space and community.

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Whether you're just starting out or have been training for years…

Is A Gym Program Right For You?

If you’ve ever felt stuck, lacked structure, or struggled to stay consistent, a program might be exactly what you need. Our gym programs are designed to give your workouts purpose, add accountability, and help you train with confidence—whether you're just getting started or looking to break through a plateau.

Coaches With Years Of Experience & A Proven Track Record

Reach Your Goals, Enhance Accountability & Learn!

No matter your fitness level or background, our programs are built to push you forward. With expert guidance, goal-driven structure, and a supportive environment, you'll train smarter—not just harder. Whether you're chasing performance, confidence, or consistency, we’re here to help you stay accountable and make it happen.

Group Classes & Individual Sessions

Programs Suitable For All Experience Levels

NASM® Certified Trainers

Our Gym Programs

Try Our Gym For 2 Weeks free

Our specialized gym programs

Gym Programs Made For Success

Whether you're just starting out or have been training for years…

Is A Gym Program Right For You?

Coaches With Years Of Experience & A Proven Track Record

Reach Your Goals, Enhance Accountability & Learn!

Apply For A Trial Program Today

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